What kind of body are you looking for$%: Are you the one that has almost no chest at all$%: Do you watch people that are using weights that you couldn't get off of your chest, even if the gym were on fire, and envy them$%: Perhaps you're someone with a large chest, but are looking for the chest exercises to give you the cuts and lines in your chest to give you that chiseled look$%: Whether you're one of the two people mentioned above, or if you're at an intermediate level, I am going to give you the exercises to get the chest that you want as well as increase your overall chest strength levels.
Here are the chest exercises for warming yourself up for the gym, or simply for days that you can't get into the gym. I was a 153 pound weakling when I graduated from high school. I was tall, about 6'1", with long arms which made matters even worse when it came to weight lifting. The only thing that gave me the "arm up", when it finally came to the time for me to take on weights in the gym, was boot camp. No, I'm not saying that you have to enlist in the military to succeed. I'm saying that you need to do the below chest exercises, the same that I did for 12 weeks straight, before you tackle weight training in the gym. When you are performing these chest exercises with ease, then you are ready to move into weight training. Or, for more advanced enthusiasts, these chest exercises should be used to supplement your weekly workouts.